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FAQ

How do I know that Rock Steady Performance is right for me?

During the 30 minute free consult, we explore your expectations, the result you are working towards, and details about what RSP offers. From this initial conversation, we'll mutually decide about moving forward.

What is Mental Performance Training?

Mental Performance Training includes tactics and techniques that will enable a consistent, high degree of excellence in performance under competitive or other stressful or austere conditions. Just as physical performance demands skillful training with practice and rehearsal in competitive conditions, so can you train your mental, emotional and physiological responses in those same environments. Mental Performance Training will help you train the brain for the body's demands.

How does this work?

First we have a 30 minute phone consultation that is no cost to you. If we decide to move forward, we'll schedule an extended assessment and orientation (A&O) session of 75 minutes. We'll go more in depth with what was discussed during the consult, identify priority of issues, and measurable objectives. We'll then discuss a training plan based upon your identified priorities and objectives. moving forward. During the service period, we'll meet on a scheduled basis for 50 minute office sessions. All service plans include ongoing evaluation and feedback as part of the coaching relationship. Upon concluding a service period, we'll re-evaluate and determine what next steps are appropriate specific to your goals and objectives.

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The initial 30 minute phone consult is free. The Assessment & Orientation session (75 minutes) is $XXX. The base package of 12, 50 minute office sessions is $XXXX. Currently servicing and military veterans receive the full cost of the A&O session towards cost of a service package, plus a free office session added to their package. 

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What are your service packages?

Before any service package can be contracted, the free 30 minute consult must be completed. Following that, a 75 minute assessment and orientation (A&O) session is conducted for $XXX. If a service package is booked, 50% of the A&O session cost applies towards the service package. If you choose to move forward, the base service package is a 12 session package. This includes 12, 50 minute office sessions. For returning clients, there are options for an 8, 10, or 16 session package in addition to the base 12 session package. Each package includes one optional competition/training site visit in addition to the 12 office sessions.

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